Recently Answered Questions
All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.
I am often stressed nowadays due to work. Please help.
Query: Hello doctor, I am a 30-year-old female. I am often stressed nowadays due to work. How can I effectively manage stress, and what strategies can I implement to create a more stress-free and balanced lifestyle? Are there any specific relaxation exercises that can help improve my mental well-being? Kin... Read Full »
Answer: Hello, Welcome to icliniq.com. Thank you for your query. I can understand your problem and situation. It is commendable that you are seeking guidance on understanding mental health and managing stress. You should try to follow the below lifestyle to cope with your stress. It will help you. You sho... Read Full »
I am a 37-year-old female experiencing emotional challenges. Help.
Query: Hello doctor,I am a 37-year-old female experiencing emotional challenges and would greatly appreciate guidance on understanding mental health, managing stress, and seeking appropriate support. Could you provide insights into the signs and symptoms of common mental health conditions? I want to learn ... Read Full »
Answer: Hello, Welcome to icliniq.com. Thank you for your query. I can understand your problem and situation. It is commendable that you are seeking guidance on understanding mental health and managing stress. Common mental health conditions include anxiety disorders, depression, bipolar disorder, and PTSD ... Read Full »
I am suffering from stress and sleep deprivation. What to do?
Query: Hello doctor,I am a 40-year-old male and I have been married for five years and have been facing constant struggles in my relationship, causing stress and sleep deprivation. I find it difficult to fall asleep due to insomnia. What are effective ways to fall asleep faster? Are there relaxation techni... Read Full »
Answer: Hello, Welcome to icliniq.com. I went through your query. You may have a sleep disorder due to relationship issues. There is non-pharmacological management for it. I suggest you follow the below guidelines to deal with it. It will help you. 1. You should do exercises daily for 30 to 45 minutes... Read Full »
I feel stressed due to losing my job. Kindly help.
Query: Hi doctor, I am a 32-year-old male who recently lost my job, and the stress associated with it is taking a toll on my mental health. I feel constantly stressed and even experience symptoms of depression. Can you offer guidance on how to manage my mental health during such challenging times? Kindly... Read Full »
Answer: Hello, Welcome to icliniq.com. I appreciate the confidence that you place in me for your healthcare consultation. I can understand your situation and your problem. I am sorry to hear about your job. You should try to follow the below guidelines to deal with your stress and cope with this challeng... Read Full »
I suffer from mental health issues. Why?
Query: Hello doctor, I am a 40-year-old woman who has recently observed shifts in my mental and emotional state. What constitutes mental health, and how can I evaluate my well-being? Are there particular risk factors for mental health issues? How can I promote daily mental well-being through lifestyle choi... Read Full »
Answer: Hi, Welcome to icliniq.com. I read your query and can understand your concern. It is commendable that you are taking a proactive approach to your mental health. Key aspects of well-being encompass emotional, psychological, and social dimensions. Regularly assessing your mood, thoughts, behaviors, an... Read Full »
My wife is always stressed and loaded with work. Kindly suggest.
Query: Hello doctor, I am really worried about my wife. She is feeling very stressed, and I do not know how to help her. She works in a marketing firm and puts all the workload in her head. And she shows this to the kids and me in a rude way. I understand her mind, but the kids are small; they do not under... Read Full »
Answer: Hello, Welcome to icliniq.com. I have read your query and understand your concern about your wife. Your wife may have sleep and appetite issues due to stress. She may also have short-time forgetfulness, headaches, and easy irritability. For a long time- she may have obesity, diabetes, high cholest... Read Full »
My job stress is keeping me up at night. Please help.
Query: Hello doctor, I am 51 years old, my job stress is keeping me up at night, and I am looking for some snooze relief. I have heard about insomnia, and it is ringing a bell. Any advice on beating this sleep snatch? What symptoms should I watch out for? I am just trying to catch some sleep without the st... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. When you have difficulty sleeping, easy fatigue, irritability, lack of concentration, or gastric troubles, then it is an alarm for your mental health. You have to manage your work-life balance; it will help you. You should try to follow... Read Full »
I experience constant stress and depression. Please help.
Query: Hello doctor,I am a 30-year-old female. I have been under constant stress and facing depression due to issues with my in-laws. This has led to overeating, and I am concerned about becoming obese. Can you explain the relationship between depression, obesity, and mental health? How does major depressi... Read Full »
Answer: Hello, Welcome back to icliniq.com. I can understand your situation. Obesity can lead to depression and depression can lead to obesity. Abnormal appetite due to depression can increase your weight. If a person is obese, he or she can have an inferiority complex and low self-esteem due to being ove... Read Full »
Is it normal to have behavioral changes while preparing for exams?
Query: Hello doctor, I am 22 years old female, currently preparing for some competitive exam. I am having a feeling of like nothing is good and this sometimes leads me to not study for the whole day and moreover, I am lacking the feeling of complete happiness, joy, or to feel sadness completely, and also ... Read Full »
Answer: Hi, Welcome to icliniq.com. You are overworked or overstressed. Take some vacation. I can understand about exam preparation but sometimes we need some break in our life. Due to continuous exposure, we get bored and then it is difficult to concentrate on work or study. Make a schedule. Do not just ... Read Full »
Can music therapy help with my stress and anxiety?
Query: Hello doctor,I have been dealing with a lot of stress and anxiety, and I have heard about music therapy as a way to improve mental health. Can you explain how music therapy works and what kind of benefits it can have for someone struggling with stress and anxiety? Can it be done independently, or sh... Read Full »
Answer: Hello, Welcome to icliniq.com. Thank you for seeking help from a psychiatrist. I can understand your situation, and you may be dealing with an anxiety disorder. Music has been used for mental health since ancient times, as it helps release serotonin and dopamine in the brain, aiding in managing an... Read Full »