What are the best dietary sources of curcumin?

Hello,

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I can understand your concern. Curcumin is the main active ingredient in turmeric. Turmeric is native to Southeast Asia but is popular all over the world. It is perhaps most popular in India, where it is one of the main spices in curry powders. Its flavor is warm and bitter, and it has a striking yellow color. Turmeric has been reported to have many health benefits. Its use as a medicine dates back nearly 4000 years. Over the past few decades, modern medicine has increased research into turmeric’s reputation for healing. Curcumin is at the heart of the research, as it is the source of many of turmeric’s healthful properties.. Traditionally, it was used to treat skin disorders, upper respiratory tract disorders, joint pain, digestive problems, and more. Modern research has confirmed some of these long-understood health benefits and helped demonstrate the biological mechanisms behind them. Curcumin has been shown to help with the painful symptoms of both osteoarthritis and rheumatoid arthritis. This is due in large part to its anti-inflammatory properties.

I hope this helps you.

Thank you.

Regards.