Neha Suryawanshi
Nutritionist
The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.
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Patient's Query
Hi doctor,
I am 23 years old. Two months back, I joined a gym and I gained about 110 to 132 pounds but when I stopped going to the gym, my weight started reducing gradually. Now, I weigh 108 pounds. Each time I stop going to the gym, there is a weight loss. Why? Kindly suggest a protein powder to help me gain weight.
Hello,
Welcome to icliniq.com.
We are elated to have you onboard at icliniq.
You need to eat a high-protein diet. Take small and frequent meals at regular intervals. I suggest you take the protein powder (Nutrilite). Take one scoop with one glass of milk every day.
I hope this helps.
Thank you.
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Nutritionist
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