Introduction:
Many coffee or caffeine drinkers who want to relieve themselves of their dependence on caffeine look forward to caffeine-free tea. Though it is a well-known fact that caffeine may be good for the immune system and health. On the other hand, nutrition research states that more than 400 milligrams (0.14 ounces) or more than eight cups of caffeine in a day can cause several systemic issues like gastric irritation, renal disease, and caffeine dependence. It may even cause several withdrawal symptoms. That is why nowadays people want to check out lesser-consumed, but caffeine-free tea recipes that are globally popular.
What Is Barley Tea?
Barley tea is a popular drink in many countries like Korea, Japan, and China. Some preliminary nutrition research has shown its health benefits like weight loss, regularizing blood sugar levels, and the potential to solve digestive issues. However, it may certainly be a healthy option, but not a lot of scientific evidence exists to support these health claims. In Korea, this drink is known as boricha, In Japan, the drink is known as mugicha and in China, the drink is called damai cha/mai cha.
The primary ingredient in barley tea is roasted barley which is a popular part of healthy global diets. It is popular for its high fiber content as well as mild flavors. This grain is commonly available worldwide. It is mostly used for manufacturing bread, cereal, and fermented beverages.
To prepare barley tea, one would need around two tablespoons of the roasted barley in a medium flame. Along with this the addition of eight cups of water is needed. One can boil, simmer water, and allow it to cook for 15 to 20 minutes depending on how strong one needs their tea's flavors. One can then allow the tea to cool for a while before one can consume it.
Barley tea can be best served as a warm tea drink or one can even refrigerate the barley water and then serve it as a cold delight. Tea drinkers may often brighten up the flavors of barley by adding a dash of lemon or honey to the tea (for added flavors). One can also add a healthy spice like cardamom to hot or cold barley beverages for a spicy flavor. Barley tea is considered completely caffeine-free, full of fiber, and satiating. Additionally one can hope to gain the benefits of ingesting the fiber (though in considerably less amounts than the whole grains of barley) through it.
What Is Essiac Tea?
Essiac tea is an herbal drink prepared from four different ingredients. These are the burdock root, Indian rhubarb root, sheep sorrel, and slippery elm. It would be interesting to note that burdock root which is a popular ingredient of this tea is known as the burdock root tea which is quite popular worldwide. This is related to the fact that the burdock roots have the ability to treat cancer, lower blood sugar, promote urination, and reduce wrinkles. Also, it has many other health benefits. The burdock has been a part of traditional Chinese medicine for thousands of years. It is now even a staple in Western herbal medicine practices. The roots, flowers, and other plant parts of burdock contain essential antioxidants that help to boost immunity.
The other ingredients of burdock root, rhubarb, and sheep sorrel are mixed together. These are usually stored in a glass container away from the light. For preparing this tea, boiled and unchlorinated water is poured over this mix of herbs and then steeped for 12 hours. Essiac teas are commercially available with possible benefits for cancer patients, and HIV patients. It is known for boosting immunity and can be used as a part of diabetes therapies.
What Is Garlic Tea?
Garlic tea is a herbal tonic prepared from lemon, honey, and garlic. This hot tea is a traditional popular remedy in many parts of the world for relieving cold and cough or nasal congestion-like symptoms. Garlic tea can easily be prepared at home using a few simple ingredients that one find at any market or household. Ingredients like three to four cloves of garlic, half a cup of lemon juice, and half a cup of honey are used for basic garlic tea recipes. One can find many culinary variations in garlic tea. After filling the saucepan with approximately three cups of water, one can add the peeled and cut garlic cloves to the water and bring it to a boil. Then remove it from the heat and add the lemon juice and honey into this brew. After this, remove the garlic and then serve the beverage warm or easily store it to reheat for later.
According to the research done by the Oregon State University and Linus Pauling Institute, garlic is an excellent source of organosulfur compounds including the complement specifically called alliinase. This has immense immune boosting and rejuvenating health benefits.
What Is Soursop Tea?
Soursop tea is an herbal tea that is derived or prepared from the leaves of the soursop fruit tree. The fruits and leaves of soursop contain powerful antioxidants and antioxidant compounds such as flavonoids, phytosterols, and tannins. Soursop tea also colloquially goes by the name of Graviola tea commercially. Though some nutrition research has highlighted its potential to exert an anti-cancer effect, scientific evidence currently is still lacking. Soursop tea is not a tea that one considers in the traditional sense like black or green teas (which are made from the leaves of the Camellia sinensis plant). This is rather just a brewed liquid using the parts of the soursop plant. As there is no trace of caffeine in this drink, soursop tea is completely a caffeine-free option that can be potentially health-benefiting.
Conclusion
Well-respected cancer organizations such as the Memorial Sloan Kettering Cancer Center always advise that consuming healthy food is beneficial in preventing diseases like cancers. Hence It is important to note that these antioxidant-competitive teas would be beneficial to health. Caffeine-free tea options have numerous health benefits like improving gut health, boosting immunity, and reducing inflammation. Products like essiac tea and garlic tea are beneficial in conditions like AIDS, common cough and cold, and bowel diseases.
