Hello,Welcome to icliniq.com.I read your query and can understand your concern.Occasional wrist pain and a feeling of throbbing veins in the hand can happen for various reasons, especially if you have recently done any activity that involved repetitive wrist movement, typing, lifting, or even holding your phone for a long time.However, since you mentioned that you are feeling this pain for the past four hours and also noticing a throbbing sensation, it is important to consider a few possibilities such as strain or overuse of wrist muscles and tendon, poor posture or pressure on nerves and blood vessels, tightness of blood vessels due to cold temperature or stress and rarely, circulatory or nerve-related issues (less common in young individuals).Your body weight is also on the lower side, which may sometimes affect muscle and joint strength.
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