Hi, Welcome to icliniq.com. The automatic blood pressure machine is a good investment, and it is good to have one at home even if you are not struggling with your blood pressure. The ideal position to take your blood pressure is with the machine located at the level of the heart. The best way to do this is in a lying position, and you should rest for 5 minutes before taking your pressure. Follow the instruction in the manual as for how to position the cuff around your upper arm or wrist depending on the machine you have.
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