I have a climber's elbow, it is there for years, and nothing I do helps to relieve the pain. The soreness in my elbow is isolated to mostly the pronator teres muscle, and it pains whenever I do vertical pulling exercises such as pull up, pull downs, and seated rows. I recently stopped exercising for about eight months due to a shoulder strain, and when I got back to the gym, my very first session caused severe pronator teres muscle soreness and inflammation. Did I just lift too much weight too soon? Should I be lifting less weight until I am sure my body can handle it? How come I have met so many rock climbers who never get climber's elbow? But, I have to ice down my elbows every time I climb.
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