I am a 26 year old male. My weight is 58 kg and height is 5'6". My problems are gray hair and hair fall. I have an allergy to dust, perfume, and smoke. Sometimes, I have breathing problem and cough in early morning, I am working in shift. I am suffering with constipation too. My blood sugar is normal and my BP is 120/80. My blood group is O positive. There is no sugar or albumin found in my urine. For breathing problem, I am taking Montek-LC. But, there is no complete relief. Please suggest me some treatment.
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The main reason for premature graying of hairs and hair fall is stress due to rotation shift. So, try to fix your shift. Take hair nourishing food like raisin, dates, fig, curry leaves and spinach. Avoid curd and pickle. Try to reduce your salt intake.
Drink milk after boiling with a pinch of turmeric and pepper. It will improve your immunity and will help for hair growth too. But, it is common for everyone that 100 strands will fall every day. Use mild herbal shampoo to wash your hair twice a week.
You can also apply Neelibringadi Thaila in your scalp 1 hour before hair wash or on the previous night.
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