Dr. Shakti Mishra
B.P.T., M.I.A.F.T., M.I.A.P., M.P.T
Fitness Expert, Nutritionist, Physiotherapy, Yoga
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Continue with the prescribed medication. Along with that meditation, exercises, and yoga can help improve your condition.
Deep breathing, inhalation through nose and exhalation through the mouth, improves blood circulation.
Suryanamaskar is the most efficient form of yoga that can be used for all conditions. Morning time count of 10 should be followed.
Balasana (child's pose) can improve the pelvic floor organ functioning.
I also suggest:
- Sethu Bandha Sarvangasana (bridging pose).
- Trikonasana (triangle pose).
- Dhanurasana (bow pose).
- Virabhadrasana (warrior pose).
- Adho mukha svanasana (down facing dog pose).
Along with all these yoga poses, a good diet rich in fiber and proteins can help alleviate your condition. Pranayama should be included with all yoga poses.
Destressing is the most important factor.
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