Ankle instability occurs when the ankle muscles and joints experience wear and tear daily. Weak ankles are the common causes of ankle stability and increase the risk of sprain. Ankle strengthening exercises include the alphabet, calf stretch, dorsiflexion, forward lunges on the chair, one leg stance, calf raise, resisted eversion, plantar flexion with resistance, squats on a wobble board, and bend and reach.
Calcaneofibular Ligament - Anatomy, Functions, and Injuries
The calcaneofibular ligament is a small and strong ligament in the ankle that provides stability, dissipates forces, and aids in mobility.
