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Antenatal Exercises: Understanding the Benefits
Exercises during pregnancy are known as antenatal exercises. These exercises are useful for both maternal and fetal health.
4 min readJune 27, 2024
Antenatal exercises are the physical workout that is advised for a woman during pregnancy, these exercises include aerobics and stretches. The exercises help in overcoming the problems faced during the first trimester of pregnancy like nausea, morning sickness, and irritability. It is recommended that healthy pregnant women must exercise at least 30 min a day.
Antenatal Exercises: Understanding the Benefits
Exercises during pregnancy are known as antenatal exercises. These exercises are useful for both maternal and fetal health.
