Caffeine is a central nervous system stimulant and psychoactive substance that is naturally present in coffee. It is consumed worldwide in the form of hot and cold beverages. Regular and excessive consumption of coffee or tea may cause dependence gradually. Sudden withdrawal leads to withdrawal symptoms like headache, anxiety, tremors, fatigue, depression, irritability, low energy levels, trouble concentrating, etc. Gradual cutting and hydration can help.
Are You Addicted to Tea/Coffee? - Caffeine Addiction and Its Implications
Everybody knows that coffee and tea contain caffeine. Increased consumption beyond the safety limit can cause caffeine addiction. Read the article to know more.
