Depression, phobias, obsessive-compulsive disorder, anxiety, bipolar disorders, post-traumatic stress disorder, schizophrenia, and disorders of sleep, sexual, eating, and substance use can be managed by cognitive behavior therapy. The psychotherapist gives CBT or cognitive behavioral therapy, which is a form of talk therapy or psychotherapy. It helps get to know the mental health condition and get rid of contradictory thinking or incorrect thinking, thereby appropriately responding to difficult situations.
Cognitive Behavioral Therapy: What It Is and How It Works
CBT is a talking therapy that helps you manage problems by changing how you think and behave. Read the article to learn more.
