Dash diet is a diet plan that helps to control high blood pressure in the body. It includes vegetables, fruits, whole grains, low-fat dairy products, fish, beans, and nuts. It does not include high sugar, high salt, and high fat-containing foods.
The DASH Diet: Heart Health Gamechanger
The DASH diet is one of the best diets for lowering blood pressure and cholesterol. It helps you lose weight in a steady and sustainable way.
Screening For Prehypertension
Prehypertension is a risk factor for heart and brain problems. Read the article to learn the ways to manage prehypertension.
