Exposure therapy is a technique used in behavior therapy for treating anxiety disorders. In this procedure, a person will have exposure to a situation or stimulus that triggers their feeling of fear. Having a controlled exposure to these fears in a safe space helps to reduce their feelings of anxiety and stress. Exposure therapy can also help in treating phobias, panic disorder, social anxiety disorder, and generalized anxiety disorder.
Emotional Freedom Techniques (EFT) - Principles, Benefits, and Complications
Cognitive psychology, exposure therapy, and acupressure are all used in Emotional Freedom Techniques (EFT), a therapeutic method.
