Anger is a normal and impulsive reaction to danger. Our survival requires a certain amount of anger. However, when anger becomes intense and uncontrollable, it becomes a problem. Intense anger can be associated with several other mental issues like depression, anxiety, obsessive-compulsive disorder, etc. Alcohol abuse, alcohol withdrawal, and attention deficit hyperactivity disorder are also common causes that can aggravate anger. Physical symptoms of intense anger include hypertension, tachycardia, muscle tension, etc. Treatment of intense anger involves behavioral therapy, meditation, relaxation techniques, etc.
How to Manage Anger?
Anger is a fundamental human emotion, like happiness, sorrow, worry, or disgust. Read the article to learn how it can be managed.
