Intermittent fasting encompasses the practice of alternating between fasting periods and eating periods. The prevailing pattern commonly observed is the limitation of food intake to a designated time window each day, typically ranging from six to eight hours, with fasting taking place during the remaining 16 to 18 hours.
Cardiovascular Benefits of Intermittent Fasting
Intermittent fasting has gained popularity as a dietary approach that may offer various health benefits, including cardiovascular health.
