Lumbar strain is an injury to the lumbar vertebrae located in the lower back. It damages the tendons and muscles and causes spasms and muscle soreness. Treatment involves proper rest, cold or hot compresses, stretching and strengthening exercises, and wearing protective equipment.
Lumbar Strain: Insights on Healing and Strengthening the Lower Back
Lumbar strain is a common problem caused by a variety of factors. Read this article to know more about lumbar strain.
