Prolonged or excessive running may cause muscle strain or muscle fatigue. This may also cause degenerative changes in the tendons. Excessive stress during running may be responsible for a stress fracture of the bones of the legs. Excessive stress may cause strain the the tibia (a bone in the leg) or degenerative changes in the knee joint.
Barefoot Running - Benefits and Risks
Barefoot running can help in avoiding injuries. Sometimes it may also have the risk of injury. Read the article to know more about it.
