Health Articles

An Insight into Mental Health

There is an urgent need in many countries to increase the awareness regarding mental health. The most important task now is to make people understand the concept of mental health correctly and learn h...

How to sleep better: Tips for getting a good night's sleep

This article discusses the Do's and the Don'ts for a good night's sleep.

Ayurvedic Lifestyle - Dinacharya

Dinacharya means our daily routine or day-to-day activities from sunrise to sunset. We have to follow our lifestyle as per ancient Ayurveda to live healthy long life.

Can't Sleep? Finding it Really Difficult? Then You Must Read This.

This article speaks about issues related to sleeping problems and its management

Lifestyle Modification for Sleep Disorders: An Effective Form of Non-pharmacological Treatment

Did you know that most sleep-related problems can be treated without medicines? This article stresses the fact that managing a sleep disorder by good sleep hygiene or practicing good sleep habits is a...

Plastic Toxicity

Most of the plastic produced today are for food packaging, plastic bags, and containers, which are single-use and are discarded immediately. This single-use plastic is the major contributor to plastic...

How to Diagnose Depression? - A View from a Psychiatrist

Depression is very common cause of mental health morbidity. it is like common cold of psychiatry. Its etiology is on the basis of bio psychosocial model

Health and Sleep: Two Interconvertible Words!!!

'Quality sleep' is the key to a healthy life. People with an imbalance in their sleep-wake cycle usually lead a disoriented life.

Obstructive Sleep Apnea - a Frequent Undiagnosed Condition

Does your partner complain that you snore at night? It can be a sign of obstructive sleep apnea (OSA), which is a drop in the oxygen saturation level due to complete or partial obstruction of the uppe...