Strenuous exercises are those exercises where 70 to 80 percent of the heart is working. Some examples of strenuous exercise include running, cycling, brisk walking, and jumping rope. The benefits of moderate exercise can be reaped in a lesser time with strenuous exercise.
Impact of Prolonged Training Session on Health
Prolonged training sessions of repeated rigorous exercise lead to tiredness, reduced performance, and even injury, which can harm health. Read further.
