A healthy vegetarian diet comprises a combination of nutritional foods like fruits, vegetables, grains, healthy fats and plant-based proteins. Most vegetarians do not eat meat, poultry and fish. Particular variations of vegetarianism prohibit eggs, dairy and different animal derivatives.
Vegetarian Dietary Patterns and the Risk of Colorectal Cancers
Vegetarian diets lower the risk of colorectal cancer by providing fiber and antioxidants and reducing harmful substances found in meat.
Role of Genes in Adhering to a Vegetarian Diet
This article delves into the connection between genetics and adherence to a vegetarian diet.
