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Due to an increased risk of health problems, older people require an adequate amount of vitamin D. The article below briefs about its role in the elderly.
Vitamin D supplements improve the bone density of individuals. However recent studies have questioned the role of Vitamin D in the prevention of bone fractures.
Vitamin D is exhibiting a pleiotropic effect and acts as an antioxidant which may help to maintain skin integrity. Read more about the topic in detail.
Calcium is required for various bodily functions; any variation in serum calcium levels may affect these functions. Read the article to know more.