Hi, Welcome to icliniq.com. Please say your age. Usually, tongue thrusting is done unconsciously. So initially, you should be aware of it. Habit breaking appliance can also be used, and it takes time.
Hi, Welcome to icliniq.com. I can understand your concern. I would suggest getting an intraoral periapical radiograph; depending on it, root canal treatment or extraction might be needed. I would suggest the following: Tablet Feldene 20 mg (Piroxicam) twice daily for pain. Apply Anbesol (Benzocaine) gel over the tongue for tongue ulceration.
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