iCliniq Logo
HomeAnswersDentistrytongue thrusting

How to overcome the habit of tongue thrusting?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hi doctor,

I have a habit of tongue thrusting. Now, I am using permanent retainers for the past four months. How to overcome it?

Hi,

Welcome to icliniq.com.

Please say your age. Usually, tongue thrusting is done unconsciously. So initially, you should be aware of it. Habit breaking appliance can also be used, and it takes time. It can also be stopped by a process called cognitive behavioral therapy.

Medically reviewed byDr. K. Shobana

Published At November 18, 2018
Reviewed AtJuly 4, 2025

Same symptoms don't mean you have the same problem. Consult a doctor now!

Listen to related tracks in our music library

Ask your health query to a doctor online

*guaranteed answer within 4 hours

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.