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How to overcome the habit of tongue thrusting?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hi doctor,

I have a habit of tongue thrusting. Now, I am using permanent retainers for the past four months. How to overcome it?
Answered by Dr. Asrani Vijay Khemchand

Education:

BDS

Professional Bio:

Dr. Asrani Vijay Khemchand is a Dental Surgeon specializing in Oral Implantology, Oral Medicine, Oral Diagnosis, and Maxillofacial Radiology. With expertise in orofacial pain and temporomandibular joint disorders, he provides comprehensive dental care focusing on advanced diagnostics and personalized treatment. His patient-centered approach ensures effective solutions for complex dental conditions, improving both oral health and overall well-being.

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Hi,

Welcome to icliniq.com.

Please say your age. Usually, tongue thrusting is done unconsciously. So initially, you should be aware of it. Habit breaking appliance can also be used, and it takes time. It can also be stopped by a process called cognitive behavioral therapy.

Medically reviewed by Dr. K. Shobana
Published At November 18, 2018
Reviewed At July 4, 2025

Education:

BDS

Professional Bio:

Dr. Asrani Vijay Khemchand is a Dental Surgeon specializing in Oral Implantology, Oral Medicine, Oral Diagnosis, and Maxillofacial Radiology. With expertise in orofacial pain and temporomandibular joint disorders, he provides comprehensive dental care focusing on advanced diagnostics and personalized treatment. His patient-centered approach ensures effective solutions for complex dental conditions, improving both oral health and overall well-being.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Education:

BDS

Professional Bio:

Dr. K. Shobana is a Dental Surgeon specializing in oral health and dental care. She is skilled in preventive dentistry and provides oral hygiene education. She can do restorative treatments such as fillings and crowns. She can handle periodontal problems such as gum diseases and periodontitis. She can do root canal treatment.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

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Dr. Asrani Vijay Khemchand

Dentistry

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Education:

BDS

Professional Bio:

Dr. Asrani Vijay Khemchand is a Dental Surgeon specializing in Oral Implantology, Oral Medicine, Oral Diagnosis, and Maxillofacial Radiology. With expertise in orofacial pain and temporomandibular joint disorders, he provides comprehensive dental care focusing on advanced diagnostics and personalized treatment. His patient-centered approach ensures effective solutions for complex dental conditions, improving both oral health and overall well-being.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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