Q. I have a high heart rate with anxiety and depression for about five years. How to get rid of it?

Answered by
Dr. Sibananda Mishra
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Sep 10, 2020 and last reviewed on: Sep 12, 2020

Hi doctor,

I have a high heart rate after food, and I get very angry about small issues. I had anxiety and depression for about five years. So I took herbals and vitamin supplements. Previously, I used to take Alprazolam and Mirtazapine.



Welcome to

First of all, you need to consult a heart specialist for an elevated heart rate. I think that you have high BP also. Further, it would be best to do some physical exercises and meditation for your health in the morning and evening regularly. Your weight is a little bit more also. The most important thing is to consult a physiotherapist for some exercises and muscular movements suitable for heart patients. As a psychologist, I can tell you that you need to be happy with your family and friends who are close to you. You ventilate your feelings, which you like most. Be confident, keep faith in God, and seek spiritual things. You can take medicines with the advice of a doctor. Do not worry, and be happy. If you feel, you can consult me tomorrow at anytime. I can teach you some relaxation techniques. Try to avoid your negative thoughts coming to your mind daily. During the consultation, we can discuss these things. All the best.

The Probable causes:

Conflicts, unfulfilled desire, frustration, and tension in the family.

Investigations to be done:

Check all heart-related investigations.

Differential diagnosis:

Anxiety with depression.

Treatment plan:

Consult a doctor and have a health check-up.

Preventive measures:

Regular exercises and meditation and sharing your feeling with others.
Do all types of works which you like.

Regarding follow up:

Regular health check-up and follow-up of the health condition is required.

Thank you doctor.

I will consult you around 2 PM tomorrow.



Welcome back to

3.30 PM will be the right time tomorrow. I hope that you will agree.

Was this answer helpful?


Same symptoms doesn’t mean you have the same problem. Consult a doctor now!

Related Questions:
Pantoprazole - Uses, Dosage and Side Effects

.. the drug Pantoprazole commonly used in the treatment of ulcers, heartburn, and reflux .. ...   Read full

Depression - a State of Mood Imbalance

.. growing more advanced in every field possible, depression is becoming a common term talked about by almost everyone .. ...   Read full

Postpartum Depression

History of bipolar disorder ... Family history of depression or other psychological disorders ...   Read full

Also Read Answers From:

ideaComprehensive Medical Second Opinion.Submit your Case

Also Read

Managing Diabetes During Festive Season
All the festivals are indirectly a danger sign for diabetic patients. Read this article to know more about how to handle...  Read more»
What You Should Eat and Drink for A Healthy Life!!
Food is essential for our survival, and what we eat definitely impacts our health. We can easily reduce the risk of many...  Read more»
What Is ADHD and How Is It Managed?
This article discusses ADHD, whether it is a real condition, features of ADHD, how to recognize and manage this common c...  Read more»

Ask your health query to a doctor online?

Ask a Psychologist Counsellor Now

* guaranteed answer within 4 hours.

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.