Antenatal exercises are the physical workout that is advised for a woman during pregnancy, these exercises include aerobics and stretches. The exercises help in overcoming the problems faced during the first trimester of pregnancy like nausea, morning sickness, and irritability. It is recommended that healthy pregnant women must exercise at least 30 min a day.
Hi, Welcome to icliniq.com. The following aid in normal delivery: Your stature must be tall. There should be adequate pelvis. The baby should be in vertex position.
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