What are the benefits of meditation and how to start it?
Patient's Query
Hello doctor,
I would like to know the benefits of meditation for my mental well being as I have been going through a lot of stress. I would also like to know how to start with basic meditation as I am a beginner. Kindly suggest.
Hello,
Welcome to icliniq.com.
I read your query and understood your concern. I suggest you follow the below-mentioned instructions:
- Engage in 20 minutes of daily meditation.
- Sit comfortably and focus on your breathing without trying to stop your thoughts. Over time, this practice will relax you, leading to reduced anger, irritability, headaches, and body pain. It enhances sleep quality, boosts energy levels, and improves focus. Additionally, meditation contributes to decreased blood pressure.
I hope this has helped you. Kindly follow up if you have more doubts.
Thank you.
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