I am a 25-year-old male, around 199 cm tall and 85 kg weight. I have been playing sports when I was young (volleyball, tennis, and basketball) and I was fit for a long time. However, since I started with higher education (around six years ago), I tended to study in a semi-bent position in my bed. Recently, I started feeling a dull pain on the right side of the bottom of my spine, which persists until I either bend my spine upwards with a pillow or sleep.
I also have to note that I sleep on my side, with a pillow between my knees. When I walk, this pain in the side of my spine increases (I do not feel any unbearable pain, it is just uncomfortable), but I feel a sensation from that spot in my spine to the bottom of my right leg (on the back side of it, mostly). Does this seem like a common issue? If so, please tell me what exercises I can do to prevent my spine from going bad? I am in a period of intense exams, and I need some advice on how to stop this pain?
Welcome to icliniq.com.
I read your concern. I feel the pain what you describe is due to bad posture adapted all these days. It could be a neural pain due to any disc issue and may not be a worse prolapse. This may warrant a thorough examination of your spine and hip. As of now, I recommend you to do spine extension with pillows frequently, avoid the semi-bent posture which gives you the pain. Do certain glute and core stability exercises. Keep a lot of icing often like once in two hours. Please do revert back to me after two days and let me know the status of the pain.
Was this answer helpful?|
.. carefully your question and would explain that your symptoms could be related to an inner ear disorder. Have you been checked by an ENT specialist? Have you performed any labyrinthine tests? Coming to this point, I would recommend avoiding abrupt... Read fullWhy does my sacrum not stay in place?
.. your query. There are many reasons for sacrum not getting in its position. Mainly posture as faulty posture while sitting, standing, even lying can lead to malalignment of sacrifice iliac joint. Again faulty or improper firing of gluteus and pirif... Read fullWhat can cause swaying sensation, lightheadedness, and loss of balance?
.. having positional vertigo. Your reports also suggest the same (attachment removed to protect patient identity). You should take anti-vertigo medicines and do maneuvers for vertigo relief. Please tell me if you have a history of frequent nasal or ... Read full
Ask your health query to a doctor online?Ask a Physiotherapist Now