How to get relief from constant abdominal discomfort?

Hi,

Welcome to icliniq.com.

I understand that you are experiencing bloating, fullness in the abdomen, and discomfort possibly related to your stomach, liver, and intestines. These symptoms can be distressing, especially when they persist. Let me guide you step-by-step through the possible causes, the investigations you may need, and a plan to manage your symptoms effectively.

The following can be probable causes:

1. Functional dyspepsia – a common condition in young individuals characterized by upper abdominal discomfort, bloating, and early satiety.

2. Irritable bowel syndrome (IBS) - can cause gas, bloating, and altered bowel habits.

3. Small intestinal bacterial overgrowth (SIBO) – excess gas production, bloating, and discomfort after meals.

4. Gastroesophageal reflux disease (GERD) - might lead to fullness, burning, or belching.

5. Lactose or gluten intolerance can also cause abdominal bloating and gas.

The most likely diagnosis based on your age and symptoms is functional dyspepsia. It is common in young individuals and often triggered by diet, stress, irregular eating habits, or gut sensitivity.

The following are some of the preventive measures:

1. Avoid carbonated drinks, spicy foods, and large fatty meals.
2. Eat smaller, more frequent meals.
3. Identify and avoid food triggers (e.g., dairy or gluten if intolerant).
4. Stay physically active.
5. Practice stress reduction through yoga, meditation, or light exercise.
6. Stay well-hydrated.

Your BMI appears low (13.7), which may indicate undernutrition. Consider meeting a dietitian to build a balanced, high-calorie, nutrient-rich diet plan. In case of non-resolution of symptoms, consult a gastroenterologist for examination, medications, or further investigations if required. Keep a symptom and food diary to identify potential dietary triggers.

I hope this information helps you.

Revert in case of queries.

Regards.