What are the effective strategies to quit smoking?

Question

Hello doctor,

I am a 45 year old and I have been smoking for the past 20 years. Recently, I was diagnosed with COPD, and I am currently undergoing treatment for it. I am worried about the long-term outlook and the possibility of the disease progressing further. Could you please explain to me what I can expect in terms of the outcome and prognosis with proper treatment and management? I am finding it extremely difficult to quit smoking despite trying to quit multiple times, but I always end up relapsing. Could you provide me with some effective strategies or resources that can help me quit smoking?

Please help.

Answer 1

Hello, welcome to icliniq.com.I can understand your concern.

It appears that smoking may overcome the body's natural mechanisms for limiting this immune response. This process can continue in susceptible individuals even after smoking cessation. Even if the original noxious insults are removed, COPD (chronic obstructive pulmonary disorder) is still characterized by progressive accumulation of cells of the immune system, fibrosis, and mucus hypersecretion. The molecular basis for the lung inflammation seen in COPD is still an area of great research and debate, with the potential roles of cytokines, complex autoimmune processes, and immune modulation from chronic infection all under investigation. Initiate habit of taking care of yourself and your diet by following the below mentioned instructions.

Bright fruits and vegetables: Load up on various fruits and vegetables which contain plenty of antioxidants, vitamins, and minerals. These incorporate berries, leafy greens, citrus fruits, and carrots. Antioxidants assist with fighting the oxidative stress brought about by smoking, and promoting cellular repair.
Omega-3 fatty acids: These include sources of omega-3 fatty acids, like flaxseeds, fatty fish (salmon, mackerel), and walnuts. These healthy fats incorporate anti-inflammatory properties, which can support diminishing inflammation related to smoking.
Nuts and seeds: Snack on nuts and seeds like almonds, sunflower seeds, and pumpkin seeds. These are plentiful in vitamin E and can add to skin wellbeing, which might be impacted by smoking.

Try nicotine replacement therapy

When you try to quit smoking, you may feel headaches, mood swings, or lethargy. Nicotine replacement therapy can curb all these urges. There are several options available to follow the nicotine replacement therapy. These include nicotine gum, lozenges, nasal sprays, inhalers, and patches.

I hope this information will help you.

Thank you.