Common "Coconut Water" queries answered by top doctors | iCliniq
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Coconut Water

Coconut water is a juice present in the center of green coconut. Coconut water contains 94% water and little fat. Coconut water has a good source of vitamin C, fiber, and some essential minerals. It protects the cells from the damage caused by free radicals in the body. It controls blood sugar levels by increasing insulin sensitivity, prevents kidney stones, and reduces blood pressure and cholesterol in the body.

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Is coconut water good for dehydration? Please guide.

Query: Hi doctor, I often experience dehydration, and I have heard that coconut water can help. Can you explain the specific benefits of coconut water in combating dehydration? How effective is it in rehydration compared to other beverages, and are there any particular factors to consider when using coconu...  Read Full »

Dr. Sugreev Singh

Dr. Sugreev Singh

Answer: Hello, Welcome to icliniq.com. Your first query consult is on us! Coconut water is a natural resource for rehydration; it contains minerals and electrolytes like sodium so you can drink it at least once a day. It has no side effects at all so you can consider it a routine drink. Drinking one glas...  Read Full »

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