Fixed Meal Timing

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All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

I have an issue with portion control. How to correct overeating?

Query: Hi doctor, I am taking consciously healthy, and a vegetarian diet with my partner. But, I have an issue with portion control. When I was growing up, food was not always available to me. So, when I had food, I ate a lot, and that habit has followed me into my adult life too. I am curious to retrain ...  Read Full »


Dr. Suneetha B S

Diabetologist, Family Physician, Microbiologist, Nutritionist

Answer: Hi, Welcome to icliniq.com. Portion control is very important to maintain a healthy body. If you have trouble in controlling portions, try to follow the following tips: Have a full glass of water or one cucumber before each meal. It helps to fill up your part of the stomach. So, you are unable to e...  Read Full »

Why is my stomach rumbling?

Query: Hello doctor, I am a 13-year-old female and my height is 5 feet. I weigh about 106 pounds. I have been having stomach issues. The main issue is stomach rumbling. It happens when I wake up, after eating almost anything and before I sleep. I have tried skipping one of the meals but to no avail. It st...  Read Full »


Dr. Suneetha B S

Diabetologist, Family Physician, Microbiologist, Nutritionist

Answer: Hello, Welcome to icliniq.com. If you are not drinking enough fluids, I suggest you increase your water intake to eight large glasses per day. Sometimes gluten intolerance could be causing symptoms similar to what you have described. Gluten intolerance can start at any age even if you have neve...  Read Full »

Can you suggest a diet plan to reduce my weight and achieve pregnancy?

Query: Hello doctor, I am a 29 year old housewife. I am suffering from infertility since I got married seven years ago. I have PCOD, tubal block, and hypothyroidism. I am overweight. All the treatments we took for conception failed. I was advised to reduce my weight by at least 10 %. But, I am unable to ...  Read Full »


Dr. Durga Kumari

Dietician, Nutritionist

Answer: Hello, Welcome to icliniq.com. Please do not get scared about your weight. You can reduce it easily by following a good diet plan and with normal walking. I am sending you a diet chart. Please follow it and be in touch with me for the follow-up. Foods to be included are: Fish like salmon (Saiman), t...  Read Full »

What kind of food habit should I follow to sleep well?

Query: Hi doctor, I work from 3 PM to 1 AM and cannot sleep once I am back. My food habits are also messed up. As I cannot sleep properly, I get up late. Hence, I am missing my breakfast and having heavy brunch. Some days, I even miss lunch and have dinner around 7 PM. I have also started putting weight un...  Read Full »


Dr. Bharat Udey

Geriatrician, Psychiatrist, Sexologist, Sleep Medicine Physician

Answer: Hello, Welcome to icliniq.com. It is not just because of your food habits that your sleep-wake cycle is disturbed. Your whole work schedule is rather disturbing your sleep. You need to regularize your activities and follow sleep hygiene along with your circadian rhythm. Regarding your food cycle, fi...  Read Full »

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Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.