Habit reversal training, also known as biofeedback is an effective behavioral therapy to reverse undesirable repetitive habits. It is mainly used in children with thumb sucking, temporomandibular disorders, and lip or cheek biting. It involves building awareness, identifying the cause, managing the urges, and reducing the signals.
Hi, Welcome to icliniq.com. It is true that habit reversal training psychotherapy works very well for your condition (trichotillomania-urge to pull out one's own hair).
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