How to prevent a heart attack?

Question

Hello doctor,

I am always worrying about having a heart attack. Even though I follow all healthy habits and have a good lifestyle, I still have this fear. I have heard the American Heart Association say a lot about how important it is to keep your heart healthy. I am not sure if I am doing enough when it comes to healthcare. Sometimes I wonder if I am taking the right medicine to help prevent any issues. I just want to know more about what simple things I can do to stay safe.

Please guide.

Answer 1

Hello,

Welcome to icliniq.com

Some healthy tips to keep yourself healthy.

Always stay happy.
Consume less amount of oil.
Use vegetable oil.
Reduce salt intake.
Daily walk or exercise.
Avoid junk food.
Avoid processed meals.
More use of vegetables and salads.
Use fish as a source of protein.
Use pulses as they contain protein as well.
Avoid fat and use less amount of carbohydrates.
Keep your weight ideal.
Proper sleep.

I hope this helps.

Thank you.