What could be done to overcome internet addiction?

Question

Hi doctor,

My 37-year-old brother is very much addicted to the internet and is always playing online games and watching web series. I know it is very bad, but I cannot stop him from doing this. We have tried to speak to him many times, but he is not listening. How can I help him with this? He is not going to any job or being active, but sitting only in one place, watching his laptop or phone. Please guide.

Thank you.

Answer 1

Hi,

Welcome to icliniq.com.

Thank you for taking help from a psychiatrist. I can understand your situation and concern about your brother. Helping someone who is addicted to the internet and online activities can be challenging, but here are some steps you can consider:

1. Express Concern and Understanding: Approach your brother with empathy rather than judgment. Let him know that you are concerned about his well-being and future.

2. Encourage Open Communication: Create a safe space where he feels comfortable talking about his habits. Listen to his perspective without interrupting or dismissing his feelings.

3. Set Realistic Goals: Discuss achievable goals with him, such as reducing screen time gradually or allocating specific hours for other activities like job hunting or exercise.

4. Offer Alternative Activities: Suggest activities that he used to enjoy or new hobbies that might interest him. Encourage him to join you in outdoor activities or social events.

5. Seek Professional Help if Needed: If his addiction is severe and impacting his life significantly, suggest seeing a therapist or counselor who specializes in addiction or behavioral disorders.

6. Limit Access to Devices: Temporarily limiting access to devices or using parental controls can help reduce the time spent on online activities.

7. Involve Family and Friends: Enlist the support of other family members or close friends who can reinforce your message and offer additional support.

8. Lead by Example: Show him through your actions how to balance online activities with other responsibilities and hobbies.

9. Be Patient and Supportive: Breaking an addiction takes time and effort. Offer consistent support and encouragement throughout his journey.

10. Celebrate Progress: Acknowledge and celebrate small victories and positive changes to motivate him to continue making efforts. Remember, ultimately, he needs to be willing to make changes himself. Your role is to provide support, encouragement, and resources to help him along the way.

I hope that you get your answer.

Please let me know if you need any help.

Thank you.