What are the alternatives for sanitary pads?

Question

Hi doctor,

I am a 28-year-old female. I need to maintain my menstrual hygiene. I have tried various menstrual pads, but they all seem to cause irritation and discomfort. It has gotten to the point where I dread my period because of the discomfort associated with using pads. I have heard about menstrual cups, but I am scared to try them because I am worried about leaks and hygiene. Can you please guide me on what might be causing this irritation with pads and if you think a menstrual cup could be a viable option for me? Is it safe to use menstrual cups, and what would you suggest?

Please help.

Answer 1

Hi,

Welcome to icliniq.com.

I understand your concern.

Some pads contain fragrances, dyes, or chemicals that can cause irritation or allergic reactions. Pads can retain moisture and create friction against the skin, leading to irritation or rashes. Wearing pads for too long without changing them can lead to discomfort and increase the risk of bacterial growth. Alternatives to traditional pads:

Look for pads made from organic materials.
Cloth pads - reusable pads are made from natural fabrics.
A menstrual cup is a flexible cup made of silicone or latex. Because menstrual cups are internal, they do not cause the friction or moisture issues often associated with pads. Cups can be worn for up to 12 hours (depending on flow), reducing the frequency of changing. It is an eco-friendly choice. They are cost-effective. It might take a little practice to get comfortable with inserting and removing the cup.
Usually, boiling in hot water between cycles is recommended, and washing with mild soap during your period. It helps prevent leaks.
Start with a size and style that suits your body and flow. You can find detailed guides online that help with sizing and insertion techniques.

It might take a few cycles to get comfortable with the cup. Consult a gynecologist in person.

I hope this helps you.

Revert in case of queries.

Regards.