How to deal with a lack of motivation to work?

Question

Hello doctor,

I am 19 years old and working, but I struggle so much with motivation that I cannot even get up on my bed even if I know I need to, I keep leaving my jobs because of this. I have had a loss of motivation since I was in school, I used to skip classes a lot, and now that I am working, it happens when I get stressed out on my tasks, I was paralyzed on my bed, thinking about how I am such a failure, it goes on almost every day. Kindly suggest.

Answer 1

Hello,

Welcome to icliniq.com.

I can understand your concern.

Based on your given details you may have a major depressive disorder. There is non-pharmacological management for depression, you should try to follow the below guidelines to deal with it. It will help you.

Exercises daily for 30 to 45 minutes like at least going for a walk.
Meditate for 20 minutes daily, just sit in one place in a comfortable position and try to concentrate on your normal breathing, do not stop or force yourself to stop your thoughts, just let it be.
Eat healthy home-cooked foods, and avoid junk foods.
Drink enough water.
Spend quality time with friends and family daily or do video calls if you are living away from your family.
Spend time on creative hobbies like reading good books, writing journals, painting, drawing, and learning new skills or language or musical instruments.
Get seven to eight hours of sleep daily.
Avoid tobacco alcohol or any substance abuse.
Live your life, do not just spend it.
Be bold and confident.

You have to push yourself to come out of it. If you still have symptoms that persist after following the advice for four to six weeks, then you need to start medications for a short duration. I hope you find this helpful. Please, let me know if you want some help.

Thank you.