What foods contribute to clean and shining teeth?

Question

Hi doctor,

I have a few doubts regarding my teeth.

What is the best way to keep the teeth shining and clean without invasive treatment or excessive medication?
What are the foods one should avoid for healthy teeth and gums?
What is the best food for better dental health?

Please guide.

Answer 1

Hi,

Welcome to icliniq.com.

I understand your concern.

I have a few suggestions for you.

You must brush your teeth after eating food.
Cleaning every surface of each tooth helps get good, clean, shiny teeth and improve oral hygiene.
To prevent staining, avoid acidic foods like sodas and spicy foods.
You must eat a lot of vegetables and fruits for healthy teeth and gums.

I hope I have clarified your query.

Thank you.