Dr. Swapan Banerjee
B.SC., MMM., PGCDE., M.SC- DIET., PH.D -FOODS & NUTRITION
Dietician, Fitness Expert, Nutritionist
Welcome back to icliniq.com.
Your diet is almost fine. But reduce your egg intake as it is more than the required amount for a day. So, take a maximum of two eggs and three bananas per day.
Take chapatti, rice, pulses, and sprouts. Your milk intake is fine. Take plant-based good proteins like soy products, etc. Take 400 g of fruits. Four pieces in each fruit like citrus and fibrous.
Take oat sometimes. Do not take outside food.