I am 29 years old male, who is 5.9 feet tall and weighs 55 kg. I take vegetables, egg, fish but not meat. I am lactose intolerant for the past three years. If I take any milk products, it causes gastritis instantly, and I have to take an antacid. I cannot take whey protein because of this. I am taking soy protein powder since last month. I have tea twice and coffee once a day. These are some queries in which I need your help: Which diet should I take to gain weight? Which kind of protein powder is the best for me? Is there any cure for lactose intolerance? Can health drinks help in weight gain? Is my tea and coffee habit resulting in decreased weight? I am looking forward to your reply. Thank you.
Welcome to icliniq.com.
If you require further consultation, feel free to contact me. Thank you.
For further queries consult a dietician online --> https://icliniq.com./ask-a-doctor-online/dietician
Was this answer helpful?|
Query: Hi doctor, I am a 47 year old male. I have noticed floating stools for about two months. This may have been going on longer, but I just noticed two months ago and historically, this is not normal for me. Consistency is solid with somewhat limited quantity and more like you would expect with constipa... Read Full »
Query: Dear Doctor, I have hypothyroidism. My TSH level is higher than the normal range. T3 and T4 are fine. I go to the gym regularly and like to lift heavy weights. I am taking pre-workout supplement - Nitrous Oxide. I heard that this is not good for me but I want to take some pre-workout supplement. Wha... Read Full »
Ask your health query to a doctor online?Ask a Dietician Now