How can I enhance my semen quality and overall sexual health?

Hi,

Welcome to icliniq.com.

I read your query and understand your concern.

Several factors can contribute to premature ejaculation. These include the stress from demanding jobs, such as night shifts or high-pressure positions. Additionally, medical conditions like diabetes, hypertension, and thyroid issues can impact ejaculation, making it essential to manage these conditions effectively. Long-term use of medications, particularly those for hypertension and psychiatric disorders, may also be a contributing factor. Frequent or prone masturbation, along with excessive exposure to pornography, can affect ejaculatory control. Inadequate foreplay or a lack of knowledge about satisfying both partners can lead to premature ejaculation. Feelings of guilt related to extramarital affairs can exacerbate the issue. Moreover, a sedentary lifestyle and obesity can further contribute to this condition. Addressing these factors can help in managing and improving premature ejaculation.

I suggest you check your blood sugar (FBS or PPBS), blood pressure, and thyroid hormones (Free T3, T4, TSH). You can consider using a temporary solution like the tablet Duralast (Dapoxetine 30 mg).

For a more natural approach:

1. Increase the duration of foreplay, aiming for 15 to 20 minutes for women and 10 to 15 minutes for men to enhance blood flow to the penis.

2. Foreplay should be in a relaxed manner, with the goal of avoiding premature ejaculation and ensuring enjoyment.

3. Relaxing music can help set the mood.

4. Delay condoms can be useful.

5. Remember, sex is not a race, and duration does not necessarily correlate with your partner's satisfaction. Focus on emotional connection and satisfying your partner through orgasm.

6. Regarding semen, consider a semen complete test, and for penis size, please provide the size when erect.

I hope this helps.

For further inquiries, feel free to consult me at icliniq.com.

Thank you.