A healthy vegetarian diet comprises a combination of nutritional foods like fruits, vegetables, grains, healthy fats and plant-based proteins. Most vegetarians do not eat meat, poultry and fish. Particular variations of vegetarianism prohibit eggs, dairy and different animal derivatives.
Hello,Welcome to icliniq.com.I’ve read your query and completely understand your concern.
Hello, Welcome to icliniq.com. I understand your concern. Being vegetarian is good, but it can cause some problems. One of which is some amino acids are only present in meats and not in vegetables.
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