Hi doctor,
I have a weight of 53 kilograms and a height of five feet eleven inches. I have gained a weight of eight kilograms in the last two months after taking 2500 to 3000 calories in my diet. But this month, I could not gain weight even after eating 3000 calories.
Hi,
Welcome to icliniq.com.
You are still young. You will gradually see an increase in your weight as you are eating around 3000 calories per day. Do not worry too much about it. It can have a negative impact on your body. Till 25 years of age, people will tend to look thin. You still have time. You will definitely put on weight and you should eat healthy nutritious foods. Try to take high protein foods naturally. Try to include milk and its products, dals, and whole pulses, unsalted nuts, eggs, and non-vegetarian foods in your diet. These foods are rich in protein. You can select them according to your food habits. Keep yourself active for the whole day. You can do any exercise for five days a week. It increases your metabolic rate and you can eat more. As far as you are healthy eating normally with healthy nutritious foods, then you do not need to worry about your weight. Underweight is not genitally inclined and you will gain weight gradually as you grow old.
Was this answer helpful?
|Is there any diet plan ... Have a fat free, carbohydrate-less meal, protein-rich diet containing dal, pulses, green vegetables and fruits ... Can you give me th... Read full
What is the right time to exercise?.. core temperature is an important factor in determining the quality of exercise. A cold body causes muscles stiff, inefficient, and susceptible to sprains whereas higher body temperatures leave muscles more flexible, more adjustable for workouts. ... Read full
I have a very lean body build. I want to increase my muscle mass. Give me a diet suggestion
Hi doctor,
I am a 19 year old second year MBBS student. I have been suffering from central headaches for the past two years. It is progressing in frequency and intensity. It increases on bending, sneezing and straining. It... Read full
Comprehensive Medical Second Opinion.Submit your Case
My TSH value is 6, but I was not suggested to take any medicine. Why?
Query: Hello doctor, I have done my TSH test recently and the result is 6.0 but my doctor did not suggest any medication. What should I do now? I am having many problems like weakness, gaining weight, dizziness, trembling, back pain, and waist pain. My skin is getting pale and dry day by day. I remain f... Read Full »
Why do I get symptoms like weight gain, fatigue and altered taste with negative HCG test?
Query: Hello doctor, I am a 25-year-old female. I have been experiencing worsening symptoms over the past three months. I was thinking pregnancy but that was tested negative with a gynecologist and PC, two blood labs for HCG and one CBC, as well as a thyroid and hormone test. My symptoms are: frequent ... Read Full »
Can I maintain high arch without hurting my back during bench press?
Query: Hi doctor, Is it bad for the back if I keep high arch during bench press? Can it hurt the back? Read Full »