ADVERTISEMENT

Q. Kindly suggest a diet plan to reduce fat in the stomach area.

Answered by
Dr. Shakti Mishra
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Dec 19, 2018

Hi doctor,

This is regarding fat accumulation at major fats at stomach area. Is there any method so that it could be reduced since my marriage is fixed in 15 days. Is there any diet plan?

#

Hello,

Welcome to icliniq.com.

Well, you have a very limited time then. Follow a strict regimen that should be performed regularly twice every day. Have a fat free, carbohydrate-less meal, protein-rich diet containing dal, pulses, green vegetables and fruits. Have a carrot, cucumber, every day in the morning after breakfast and in the evening to avoid binge eating. Walk twice a day, minimum for 30 minutes each is good. Sufficient sleep, pilates like hundreds, crunches are fruitful. Drinking enough water cuts fat deposit. At least four liters. Green tea instead of milk tea. Fibre rich diet with no rice, no banana, a low-fat milk should be included. Warm water intake in the morning before breakfast detoxifies the body.

Thank you doctor,

Performing exercises is a little hectic because I am a working woman late at night. So workouts are little impossible. Food diet I can follow. Is there anything I could do to reduce fat accumulation instantly and immediately?

#

Hello,

Welcome back to icliniq.com.

We should understand that our body is also like a machine which should be given some time to heal. So it will take some time, have patience, little improvement should also be appreciated. Fast results are temporary and do not follow any supplements, which can have bad effects on the body. Follow the above mentioned points after marriage as well.

Thank you doctor,

Yes, sure. I will maintain the diet perfectly as per what I have said but exercises would be a little difficult. Can you give me the diet plan per day?

#

Hi,

Welcome back to icliniq.com.

Start every morning with a glass of warm water, have breakfast with no fat and low carbohydrate. Like brown bread sandwich, or fruit juice or low-fat milk and apple, plain disable, idli and sambhar, puma, etc. In lunch have vegetable curry, roti, a small amount of rice if you want, with dal (any variety), in non-vegetarian, fish is the best, egg white, mutton, prawn should be avoided. In snacks during lunch, juices without sugar, salads like carrot, cucumber. Avoid having fried items. In dinner, two rotis and pulses and cereals (any kind). Drink half glass water before every meal to avoid over-eating. Small meals per day with an equal interval is good. Do not skip any meal and walking is a must.


Was this answer helpful?

 | 

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!



Related Questions:
Are Decdan and Practin good drugs for weight gain?

.. is a steroid and has a lot of negative side effect as such. It may cause you a disproportionate and inappropriate fat deposition in the abdomen, face, on the upper back, and you would not like your shape. And besides the bad shape, you may start h...   Read full

Skincare Tips For Men

.. awaited topic. How to make men's skin fair? This article contains a few essential tips which every man should follow .. ...   Read full

Will losing weight help in treating stage 4 liver fibrosis?

.. investigated by fibroscan report (attachment removed to protect patient identity). The 19 kpa is suggestive of grade 4 fibrosis in liver. The fibrosis can from due to chronic inflammation. The NASH is form of hepatitis due to overweight. So, fibro...   Read full

Also Read Answers From:

ideaComprehensive Medical Second Opinion.Submit your Case

Also Read


Managing Diabetes During Festive Season
All the festivals are indirectly a danger sign for diabetic patients. Read this article to know more about how to handle...  Read more»
What You Should Eat and Drink for A Healthy Life!!
Food is essential for our survival, and what we eat definitely impacts our health. We can easily reduce the risk of many...  Read more»
What Is ADHD and How Is It Managed?
This article discusses ADHD, whether it is a real condition, features of ADHD, how to recognize and manage this common c...  Read more»

Ask your health query to a doctor online?

Ask a Fitness Expert Now

* guaranteed answer within 4 hours.

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.