Hello, Welcome to icliniq.com. The smaller the hernia, the riskier it is. I suggest you to , get operated on as soon as possible, quit smoking, take vitamin C (citrus fruits), wear a hernia supporter, avoid heavy exercise, and I will suggest running rather than plank and abs exercise as it will aggravate hernial problem.
Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.
