Mango in Childbearing Age - What Are Its Benefits?

Introduction

Pregnant women are at greater risk of developing hypertension, preeclampsia, gestational diabetes, and excessive gestational weight gain. These conditions pose a risk to the baby and the mother and affect their health in the long term. Following a diet primarily made of foods high in nutrients is essential because it reduces the risk of several health conditions, such as obesity, hypertension, and preeclampsia.

What Are the Advantages of Mango?

The mango, or Mangifera indica, is called “the king of fruits” due to its widespread popularity in tropical climates. It is the national fruit of India and the Philippines. The remarkable nutritional fact of mango is that 165 grams, or one cup of fresh mango, supplies almost 67 % of the daily value of vitamin C. This water-soluble vitamin supports the growth and repair of cells, strengthens the immune system, and facilitates iron absorption. Mangoes are an excellent source of copper and folate, which are responsible for proper fetal growth and development. The natural sugars found in mangoes, such as fructose and glucose, provide a natural energy boost. Mangoes contain water, digestive enzymes, dietary fiber, and other substances that support the health of the digestive system in different ways. The nutrients like lutein, zeaxanthin, and vitamin A found in mangoes are good for eye health. Lutein and zeaxanthin may shield the eyes from the sun. The other benefits are,

Anemia Prevention:

Pregnant women are often concerned about anemia, especially in places like India, where a large proportion of pregnant women have low hemoglobin levels. Mangoes help increase iron uptake from other food sources due to their high vitamin C concentration. Therefore, the body can use more iron, which increases hemoglobin levels and lowers the risk of anemia.

Relieves Morning Sickness:

Pregnant women often experience morning sickness. The refreshing flavor of mangoes can calm the palate and ease morning sickness and nausea. Mangoes can be added to the diet to help throughout this sensitive stage of pregnancy.

Prevents Preeclampsia:

Preeclampsia is a life-threatening pregnancy condition that can harm both the mother and the unborn child. It is characterized by elevated blood pressure and internal organ damage. The consumption of mangoes during pregnancy may protect against preeclampsia due to the abundance of nutrients in them. Mangoes, as a part of a well-balanced diet, can improve overall maternal health.

Promotes Fetal Development:

Mangoes are essential for promoting fetal growth and development. Mangoes include a variety of vitamins and minerals, such as potassium, vitamin A, vitamin B6, and vitamin C. These vitamins are beneficial to the health of a developing child. These nutrients provide the foundation for a healthy baby by supporting appropriate organ development, cell growth, and nervous system formation.

Minerals and Antioxidants:

Mangoes are a great source of vital minerals, including potassium, magnesium, calcium, and salt. These minerals are essential for preserving the body’s fluid balance during pregnancy. Maintaining the right fluid balance is essential to the growing fetus. Mangoes also contain a lot of vitamin C, a potent antioxidant that helps fight free radicals. Vitamin C supports healthy fetal growth by neutralizing these toxic chemicals. Research has indicated that consuming vitamin C during pregnancy may help lower the chance of preterm delivery.

How Does the Consumption of Mango Help During Pregnancy?

The consumption of mango during pregnancy has the following advantages:

First Trimester:

In the first trimester of pregnancy, mangoes are delicious and the safest fruit to eat. It is rich in vital minerals such as potassium, vitamin B6, folic acid, iron, vitamin C, and vitamin A. These minerals are essential for the growth and development of the fetus. Mangoes are loaded with folic acid, which helps build the baby's neurological system. Consuming mangoes at this early pregnancy phase may help promote a healthy pregnancy journey.

Second Trimester:

Ripe mangoes continue to be the tastiest and safest choice in the second trimester of pregnancy. It is best to use organically ripened mangoes and wash them before eating to ensure the healthiest consumption. It is advised to peel the mango skin to reduce exposure to potentially dangerous chemicals. Because of their greater sugar content, it is best to consult with a doctor, especially if an individual has gestational diabetes.

Third Trimester:

It is still possible to enjoy mangoes in the third trimester of pregnancy, but it is important to have them in moderate amounts. Mangoes have a higher amount of calories compared to other fruits. Thus, it is recommended to limit consumption. To maintain a balanced diet, paying attention to the sugar content of smoothies, lassis, shakes, or desserts containing mangoes is important.

What Are the Side Effects of Artificially Ripened Mango?

Calcium carbide is the most widely used ripening agent, banned under the Food Safety and Standards Regulations (2011) and the Indian Food and Safety Standards Act (2006). The fruits ripened with calcium carbide contain small amounts of phosphorus and arsenic, which are harmful to the mother and unborn baby.

The following are the few adverse effects of consuming artificially ripened fruit:

• Stomach upset.

• Dizziness.

• Headaches.

• Confusion.

• Fatigue.

• Mood fluctuations.

• Seizures.

• Oral ulcers.

• Tingling, numbness, or prickling sensations in the hands and feet.

Conclusion

It is important to note that while mangoes offer several nutritional benefits, maintaining a well-balanced diet with various fruits, vegetables, whole grains, and protein sources is crucial for overall reproductive health. Mangoes are probably one of the most nutritious and delicious fruits to consume during pregnancy. However, it is important to practice moderation and should be aware of specific factors when consuming any food during pregnancy, especially if an individual is having gestational diabetes. Mangoes get their delicious sweetness from natural sugars, which have no negative effects on health but can affect blood sugar levels. Because of this, it is strongly advised to speak with the obstetrician or healthcare practitioner before adding mangoes to the diet.