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Health Benefits of Regular Exercise
Exercise is a movement that makes a person’s muscles work and burn excess calories in the body. Read more about them below.
Express your anger once you are calm. Make the person understand why you were angry in an assertive and nonconfrontational way.
How To Lose Weight Safely and Steadily?
The successful weight loss program focuses on a healthy, calorie-controlled diet and increased physical activity.
Aerobic Exercises in Reducing the Risk of Cancer
Physical activity is necessary for every system in the body. One can lower the chance of developing illnesses like cancer by being active throughout the day.
Tackle Depression With Exercise
The drugs available for the treatment of depression are very useful in easing depressive symptoms. Please read the article to know more.
Treadmill or Stationary Cycle: Which Is Better for Aerobic Exercise?
Did you know? The recommended daily physical activity for optimal health benefits in healthy adults is thirty minutes of (ten-minute bouts three times a day is also acceptable) moderate-intensity aerobic exercise.
Warm Up: An Essential Prerequisite to a Workout
Before starting any physical exercise, warming up is essential as it makes the body ready for the upcoming activities. Read to know more.
Inferior Alveolar Nerve Lateralization Technique
The inferior alveolar nerve lateralization technique is a surgical lateralization technique to reposition the nerve. Read the article to know more about this. Read more»COVID-19 and Ebola: Similarities and Differences
This article gives a comparison and broader overview of the outbreak of the two deadliest diseases that showed a greater incidence over the last two decades. Read more»