Brushing the teeth is the first thing to do as soon as one gets up in the morning. However, a correct brushing technique must be implemented for a healthy smile. Two minutes of brushing is adequate and necessary. It can be divided into four parts of 30 seconds each for the four sides of the mouth. Brushing twice a day and use of mouthwash, floss, and tongue cleaner are beneficial. Overbrushing and overuse of whitening toothpaste must be avoided to protect the enamel. For effective results, the bristles must be placed in a 45-degree angulation, and upward and downward strokes must be performed. Only a pea-sized amount of paste should be used.
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Encouraging kids to brush their teeth twice daily helps them to develop good oral hygiene habits early in life. Read the article to know brushing in kids.
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Interproximal brushes are gaining importance as they act as an important tool in the maintenance of oral health. Read the article below to learn more.
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