Health Articles

How To Lose Weight Safely and Steadily?

This article discusses the concept of physiological reduction of weight.

How Much Should I Exercise to Have Heart Benefits?

A very frequently asked question by patients is 'how much should I exercise to have tangible heart benefits.' This article gives an idea about the exercise required for heart benefits.

Myths and Facts About Hypertension or High Blood Pressure

This articles speaks about blood pressure and various misconceptions around it.

A Healthy Mind Is Essential for a Healthy Body

"A healthy mind is essential for a healthy body" - is not some boring cliche. Read this article to know its true meaning and ways to deal with negative emotions correctly.

Deep Vein Thrombosis - Causes, Prevention, Symptoms and Treatments

DVT causes blood to clot in the veins of the legs. These clots can break off and occlude the arteries of the lungs and be fatal. This can be treated in time to prevent dire consequences.

Stay Home but Stay ACTIVE

This article discusses in detail how to take care of one’s health and stay fit during the days of lockdown imposed due to the coronavirus. It helps readers find easy avenues to exercise and engage i...

Diabetes and its Possible Prevention

Diabetes is spreading fast to almost epidemic proportions and there is a growing feeling of helplessness in preventing it. But by having a fair knowledge of the disease and adopting certain lifestyle ...

Simple Ways to Control Hypertension Naturally

This article tells how to control high blood pressure without any medicine with simple lifestyle modifications.

Gym Motivation: the Right Way to Workout

Every year, on the first day of the year, the gyms are always overcrowded. There is no doubt that it is a healthy choice. Taking a small step towards fitness is always better than taking no step. Howe...