Health Articles

Stay Home but Stay Active

There are different ways to be physically active throughout the day, even if one has to sneak in movement whenever possible.

Exercises Good for Athletes With Lower Back Pain

This article is about exercises for lower back pain that is common among athletes. Read below to learn more.

Deep Vein Thrombosis - Causes, Prevention, Symptoms and Treatments

Deep vein thrombosis is a condition that refers to blood clots forming in the deep veins of the lower extremities. Read the article to learn more.

How To Lose Weight Safely and Steadily?

The successful weight loss program focuses on a healthy, calorie-controlled diet and increased physical activity.

Gym Motivation: the Right Way to Workout

Every year, on the first day of the year, the gyms are always overcrowded. There is no doubt that it is a healthy choice. Taking a small step towards fitness is always better than taking no step. Howe...

How Much Should I Exercise to Have Heart Benefits?

Regular exercising is a major step towards good heart health. Read this article to know which types and how much exercise should a person do for a healthy heart.

Diabetes and its Possible Prevention

Diabetes is a fast-spreading disease. The following article details the prevention of diabetes mellitus.

A Healthy Mind Is Essential for a Healthy Body

"A healthy mind is essential for a healthy body" - is not some boring cliche. Read this article to know its true meaning and ways to deal with negative emotions correctly.

Simple Ways to Control Hypertension Naturally

One can do several things to lower blood pressure naturally, even without medication. Read this article to know about the natural ways to control hypertension.

Myths and Facts About Hypertension or High Blood Pressure

Blood pressure is the force exerted by the blood against the walls of the blood vessels. This article discusses blood pressure and its various misconceptions.