Health Articles

Stay Home but Stay ACTIVE

This article discusses in detail how to take care of one’s health and stay fit during the days of lockdown imposed due to the coronavirus. It helps readers find easy avenues to exercise and engage i...

Obesity: The New Age Epidemic

Obesity is a complex lifestyle disease that seems to have assumed epidemic proportions. We have failed to nip it in the bud and modern day waistlines are expanding at an alarming rate. This article di...

Lifestyle Modifications for Women's Health

Learn about simple lifestyle changes and healthy habits that can help a woman stay disease-free and enjoy life to the fullest.

Myths and Facts About Hypertension or High Blood Pressure

This articles speaks about blood pressure and various misconceptions around it.

Exercises to Reduce Belly Fat for Females

Owing to a sedentary lifestyle and unhealthy eating habits these days, many individuals are becoming grossly overweight. Females especially gain a lot of weight in their belly region and around the hi...

Musculoskeletal Disorder Commonly Found in Homemakers

This article discusses scapular dyskinesis or SICK scapula, one of the cause of vague arm pain, especially seen in homemakers.

Physiotherapy - Fall Prevention in Geriatric Population

Fall among older adults is very common and can lead to various complications, such as the development of fear of falling down, hip fracture, and other musculoskeletal injuries. Know how physiotherapy ...

How Much Should I Exercise to Have Heart Benefits?

A very frequently asked question by patients is 'how much should I exercise to have tangible heart benefits.' This article gives an idea about the exercise required for heart benefits.

How To Lose Weight Safely and Steadily?

This article discusses the concept of physiological reduction of weight.

Deep Vein Thrombosis - Causes, Prevention, Symptoms and Treatments

DVT causes blood to clot in the veins of the legs. These clots can break off and occlude the arteries of the lungs and be fatal. This can be treated in time to prevent dire consequences.